For those who are actual practitioners of the martial arts, there is a significant amount of emphasis placed on technique and repetition of technique. Yet many people believe technique is the most important issue when it comes to mastering the discipline. However, it will be made clear that overall body strength is a more important factor, especially when it comes to real world fighting.
If speed is considered to have a greater importance over technique, then bodybuilding is an essential component of the training as strength is the premier force behind speed (entrainement musculation). While it is clear that fat will slow you down, this opposite reality is often overlooked. We are not talking about being muscle bound, but have a far higher percentage of muscle mass overall will increase both your strength and speed.
A second factor in becoming a master in the martial arts is your overall body health. Issues such as endurance, agility, and flexibility can all be improved upon and maintained through a regular regimen of bodybuilding. You will have a higher energy level and maximize the use of your body weight pound-for-pound in the pursuit of mastery. Equally important is your ability to apply your training in the real world, something a regular bodybuilding program will always have you prepared for.
The above points can be illustrated by looking at the training regimen of the legendary Bruce Lee. While his commitment to the martial arts may be considered manic by many, it is clear his approach in combining bodybuilding and the martial arts was the key to his success. He is said to have lifted weights with his teeth to strengthen his jaw muscles, increasing his ability to minimize the effect of a punch to the face. It was also said that pound for pound he was the strongest man on the planet, regularly having 250 pounds of weight placed on his back when he did push ups. Learning more about bodybuilding at http://meilleurprogrammedemusculation.com/
Of course, most of else are not as fanatical about our martial arts goals, but it is clear that bodybuilding is a critical part of martial arts training and mastery. There is no doubt that technique and discipline are essential components of mastery. Combining them with a bodybuilding program will make you more successful and confident in and out of the training arena.