How Bodybuilding Helps With Martial Arts

For those who are actual practitioners of the martial arts, there is a significant amount of emphasis placed on technique and repetition of technique. Yet many people believe technique is the most important issue when it comes to mastering the discipline. However, it will be made clear that overall body strength is a more important factor, especially when it comes to real world fighting.

If speed is considered to have a greater importance over technique, then bodybuilding is an essential component of the training as strength is the premier force behind speed (entrainement musculation). While it is clear that fat will slow you down, this opposite reality is often overlooked. We are not talking about being muscle bound, but have a far higher percentage of muscle mass overall will increase both your strength and speed.

A second factor in becoming a master in the martial arts is your overall body health. Issues such as endurance, agility, and flexibility can all be improved upon and maintained through a regular regimen of bodybuilding. You will have a higher energy level and maximize the use of your body weight pound-for-pound in the pursuit of mastery. Equally important is your ability to apply your training in the real world, something a regular bodybuilding program will always have you prepared for.

entrainement musculation picThe above points can be illustrated by looking at the training regimen of the legendary Bruce Lee. While his commitment to the martial arts may be considered manic by many, it is clear his approach in combining bodybuilding and the martial arts was the key to his success. He is said to have lifted weights with his teeth to strengthen his jaw muscles, increasing his ability to minimize the effect of a punch to the face. It was also said that pound for pound he was the strongest man on the planet, regularly having 250 pounds of weight placed on his back when he did push ups. Learning more about bodybuilding at

Of course, most of else are not as fanatical about our martial arts goals, but it is clear that bodybuilding is a critical part of martial arts training and mastery. There is no doubt that technique and discipline are essential components of mastery. Combining them with a bodybuilding program will make you more successful and confident in and out of the training arena.

Preventing Injuries In Martial Arts And Other Sports

Back pain. Athletic woman in pink sportswear standing at the sea

Regardless what sport you are engaging into, injuries are inevitable part of it. Some sports have higher chance of injuries then others, but almost every sport has injuries specific to it. Those injuries can be partially prevented, but there is no absolute safety as far as it is concerned. However, that doesn’t mean that the way you treat your hobby or sport of choice couldn’t get safer and better. Listening to your trainers and older and more experienced colleagues and going along the said safe guidelines is one of the ways to eliminate most of the risk. But you also need to understand some other things and learn to respect them for yourself.

Saracens v HarlequinsConcussion – the most basic and common form of injury in the martial arts field of sports along with some other, mostly extreme, sport niches is the head concussion. Concussions are usually products of hard falls or hits to the head, and if the sport you are practicing involves a lot of it the first thing you need to learn is to take a punch or lean how to fall in the safest manner. If you are feeling dizzy, unbalanced or sick after such a fall you should stop with the training immediately and visit a doctor. Safety equipment is also important and can prevent a lot of damage.

APTOPIX Mayweather Hatton BoxingHead injuries – specially relevant to martial arts sports, the head and face injuries are something that a lot of practitioners of this sports are experiencing. In some of them it can be prevented with safety equipment and in some – it’s just not working like that. In either case, before you even get to the contact training you need to be able to protect yourself. if you are going home with lacerations and bruises after every training, you are not doing it right. Learn how to defend yourself and diminish the amount of such injuries before you start the heavy training.

procare-california-tracheotomy-cervical-collar_1_2Neck injuries – protecting your neck is very important, of course – you must understand it without us saying that to you. Neck is a fragile thing, sensitive, with a lot of moving parts, and a slight dislocation can lead to a very serious trouble. Many sports involving possible neck injuries have the rule of protective gear and most martial arts sports do not allow neck grabbing or choking. Still, some do, and in those cases, injuries can be severe and serious. If you are not a professional. In those cases – you have to master the technique that will allow you to safely handle your adversary. In this case, you are not protecting yourself, you are being careful not to hurt your opponent and make it a safe sport. This form of safety is great, and usually training will get you to the level where you understand it, but if in some case your trainer fails to teach you to care about others, now is the time.